Yoga

It is not just what is done that matters. What matters more is the quality of attention and awareness that is brought to the activity at hand. When this attentiveness is unbroken one begins more and more to rest in and as this unbroken awareness, even in the midst of change and activity. From continued effort to sustain the attention in what is here, eventually comes a natural shift into an unbroken awareness and effortless presence beyond the mental fabric of time and space.  Even as mind and senses continue to function in their natural expression and play, this effortless and unbounded awareness remains.