Yoga

It is not just what is done that matters. What matters more is the quality of attention and awareness that is brought to the activity at hand. When this attentiveness is unbroken one begins more and more to rest in and as this unbroken awareness, even in the midst of change and activity. From continued effort to sustain the attention in what is here, eventually comes a natural shift into an unbroken awareness and effortless presence beyond the mental fabric of time and space.  Even as mind and senses continue to function in their natural expression and play, this effortless and unbounded awareness remains.

The Art of Happiness

Listen to your Heart, your deepest knowing. 

Be of service, selflessly. 

Be kind, be compassionate. 

Be grateful for all of the many blessings in your life. 

Be true to your unique calling. 

Rest in and as your center, the infinite and eternal Being. 

Be forgiving, don't hold grudges.

 

Stay open, stay clear, stay here. 

Live with a quiet mind and an open Heart. 

Integrate and align body, mind, speech, and actions with the Heart. 

Keep the body healthy (exercise, eat well, rest well). 

Don't stick, don't resist, allow for the natural flow.